Jon Taylor v4:00/1:28r...4 row
7,260m
Meters
34:00.0
Time
2:20.4
Pace
415
Calories
145
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 8,012m |
| Overall Time | 40:48.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 125 |
May 06, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,260m | 2:20.4 | 126 | 734 | 20 | 145 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 133 | |
| r: 1:28 | 46m | ||||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | 148 | |
| r: 0:56 | 49m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | 149 | |
| r: 0:36 | 7m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 20 | 145 | |
| r: 3:48 | 650m | ||||||
| r752m |
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Workout Graph
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