Jon Taylor 4x1000m/2:00r row
4,000m
Meters
15:38.5
Time
1:57.3
Pace
271
Calories
183
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 21:38.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 122 |
May 08, 2023 13:16:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 4,000m | 1:57.3 | 217 | 1046 | 29 | 183 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 31 | 180 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 183 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 185 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 31 | 185 |
| r403m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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