Jon Taylor v4:00/1:38r...3 row
7,243m
Meters
34:00.0
Time
2:20.8
Pace
413
Calories
144
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 7,402m |
| Overall Time | 36:44.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 123 |
May 09, 2023 12:07:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,243m | 2:20.8 | 125 | 731 | 20 | 144 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 127 | |
| r: 1:38 | 124m | ||||||
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 20 | 147 | |
| r: 0:30 | 17m | ||||||
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 20 | 147 | |
| r: 0:36 | 18m | ||||||
| r159m |
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Workout Graph
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Rowalong get fit 9
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