Jon Taylor v1000m/2:15r...4 row
7,483m
Meters
35:01.0
Time
2:20.3
Pace
428
Calories
139
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 7,896m |
| Overall Time | 41:19.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 124 |
May 11, 2023 13:03:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.0 | 7,483m | 2:20.3 | 127 | 735 | 20 | 139 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 24 | 123 | |
| r: 2:15 | 20m | ||||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 20 | 141 | |
| r: 2:02 | 198m | ||||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 20 | 143 | |
| r: 2:01 | 195m | ||||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 143 | |
| r413m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone