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Jon Taylor v2:00/r...15 row

6,316m

Meters

30:00.0

Time

2:22.4

Pace

350

Calories

148

Heart Rate

Rest Distance107m
Rest Time2:13.0
Overall Distance6,423m
Overall Time32:13.0
Average Watts121
Calories Per Hour716
Stroke Rate19
Stroke Count589
Drag Factor128

May 16, 2023 14:02:52

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3x10 r18/20/22/20/18
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,316m 2:22.4 121 716 19 148
2:00.0 422m 2:22.1 122 719 18 141
2:00.0 428m 2:20.1 127 737 20 146
2:00.0 430m 2:19.5 129 743 22 149
2:00.0 424m 2:21.5 124 725 20 150
2:00.0 421m 2:22.5 121 716 18 149
r: 1:02 43m
2:00.0 420m 2:22.8 120 713 18 142
2:00.0 421m 2:22.5 121 716 20 145
2:00.0 425m 2:21.1 124 728 22 151
2:00.0 421m 2:22.5 121 716 20 152
2:00.0 417m 2:23.8 117 704 19 152
r: 1:01 43m
2:00.0 417m 2:23.8 117 704 18 148
2:00.0 420m 2:22.8 120 713 20 150
2:00.0 425m 2:21.1 124 728 22 152
2:00.0 415m 2:24.5 116 698 20 149
2:00.0 413m 2:25.2 114 692 18 147
r: 0:10 21m
r107m

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Workout Graph

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