Jon Taylor v6:00/r...5 row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
151
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 6,289m |
| Overall Time | 30:11.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 128 |
May 17, 2023 13:28:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 19 | 151 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 146 | |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 154 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 155 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 152 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 151 | |
| r: 0:11 | 16m | ||||||
| r16m |
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Workout Graph
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30min
app.erg.zone