Jon Taylor v4:00/0:49r...3 row
7,091m
Meters
34:00.0
Time
2:23.8
Pace
398
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 7,140m |
| Overall Time | 37:06.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 127 |
May 18, 2023 14:00:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,091m | 2:23.8 | 118 | 704 | 20 | 146 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 26 | 128 | |
| r: 0:49 | 12m | ||||||
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 20 | 149 | |
| r: 2:06 | 21m | ||||||
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 20 | 149 | |
| r: 0:11 | 16m | ||||||
| r49m |
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Workout Graph
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RowAlong Get Fit 1
2x15min with w/u
app.erg.zone