Jon Taylor v1000m/1:51r...4 row
7,281m
Meters
35:05.4
Time
2:24.5
Pace
408
Calories
143
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 7,440m |
| Overall Time | 40:58.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 127 |
May 27, 2023 14:19:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.4 | 7,281m | 2:24.5 | 116 | 698 | 20 | 143 | |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 25 | 135 | |
| r: 1:51 | 14m | ||||||
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 20 | 145 | |
| r: 2:01 | 70m | ||||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 20 | 145 | |
| r: 2:01 | 75m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | 146 | |
| r159m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone