Jon Taylor v4:00/r...12 row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
174
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 9,011m |
| Overall Time | 43:16.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
May 29, 2023 12:26:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 22 | 174 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 18 | 163 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 172 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 172 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 177 | |
| r: 4:59 | 708m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 172 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 175 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 178 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 177 | |
| r: 5:00 | 732m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 177 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 183 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 185 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 185 | |
| r: 3:17 | 618m | ||||||
| r2,058m |
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