Jon Taylor v1000m/2:01r...4 row
4,000m
Meters
15:24.7
Time
1:55.5
Pace
276
Calories
184
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 5,014m |
| Overall Time | 26:19.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 123 |
May 31, 2023 13:00:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.7 | 4,000m | 1:55.5 | 227 | 1080 | 30 | 184 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | 179 | |
| r: 2:01 | 140m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | 186 | |
| r: 2:01 | 90m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 30 | 186 | |
| r: 2:00 | 77m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | 187 | |
| r: 4:53 | 707m | ||||||
| r1,014m |
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Workout Graph
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May 2023 CTC
4x1k 2:00r
app.erg.zone