Jon Taylor v1000m/1:54r...4 row
7,333m
Meters
35:02.6
Time
2:23.3
Pace
412
Calories
142
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 7,452m |
| Overall Time | 40:59.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 126 |
June 02, 2023 13:19:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.6 | 7,333m | 2:23.3 | 119 | 708 | 20 | 142 | |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 24 | 125 | |
| r: 1:54 | 18m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | 144 | |
| r: 2:01 | 45m | ||||||
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 20 | 147 | |
| r: 2:02 | 56m | ||||||
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 20 | 145 | |
| r119m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone