Jon Taylor v1:00/r...4 row
1,064m
Meters
4:00.0
Time
1:52.7
Pace
74
Calories
176
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 1,518m |
| Overall Time | 6:32.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 123 |
June 02, 2023 13:31:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 33 | 176 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 167 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 176 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 180 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 183 | |
| r: 2:32 | 454m | ||||||
| r454m |
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Workout Graph
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4min
app.erg.zone