Jon Taylor v1000m/5:09r...4 row
7,299m
Meters
35:07.6
Time
2:24.3
Pace
409
Calories
144
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 7,474m |
| Overall Time | 44:19.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 121 |
June 11, 2023 16:13:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.6 | 7,299m | 2:24.3 | 116 | 700 | 20 | 144 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 23 | 132 | |
| r: 5:09 | 17m | ||||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | 146 | |
| r: 2:01 | 77m | ||||||
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 20 | 147 | |
| r: 2:02 | 81m | ||||||
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 20 | 146 | |
| r175m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone