Jon Taylor v1:00/r...4 row
1,083m
Meters
4:00.0
Time
1:50.8
Pace
77
Calories
180
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 2,061m |
| Overall Time | 9:12.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 120 |
June 13, 2023 12:18:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 33 | 180 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 169 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 181 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 185 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 187 | |
| r: 5:12 | 978m | ||||||
| r978m |
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Workout Graph
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4min
app.erg.zone