Jon Taylor v1000m/1:56r...4 row
7,317m
Meters
35:06.3
Time
2:23.9
Pace
411
Calories
141
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 7,453m |
| Overall Time | 41:04.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 124 |
June 14, 2023 14:14:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:06.3 | 7,317m | 2:23.9 | 117 | 703 | 20 | 141 | |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 23 | 132 | |
| r: 1:56 | 9m | ||||||
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 20 | 148 | |
| r: 2:01 | 59m | ||||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 | 141 | |
| r: 2:01 | 68m | ||||||
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 20 | 142 | |
| r136m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone