Jon Taylor v1000m/1:43r...4 row
7,416m
Meters
34:53.8
Time
2:21.1
Pace
422
Calories
158
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 7,557m |
| Overall Time | 40:37.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 128 |
July 09, 2023 13:17:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.8 | 7,416m | 2:21.1 | 124 | 728 | 20 | 158 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | 147 | |
| r: 1:43 | 21m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 20 | 160 | |
| r: 2:01 | 49m | ||||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 20 | 161 | |
| r: 2:00 | 71m | ||||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | 161 | |
| r141m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone