Jon Taylor v1000m/3:19r...4 row
7,285m
Meters
35:09.7
Time
2:24.7
Pace
413
Calories
156
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 7,429m |
| Overall Time | 42:30.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 128 |
July 11, 2023 13:21:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.7 | 7,285m | 2:24.7 | 115 | 696 | 20 | 156 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 24 | 141 | |
| r: 3:19 | 19m | ||||||
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 20 | 158 | |
| r: 2:01 | 77m | ||||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 20 | 162 | |
| r: 2:01 | 48m | ||||||
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 20 | 157 | |
| r144m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone