Jon Taylor v1000m/1:43r...4 row
7,357m
Meters
34:52.6
Time
2:22.2
Pace
416
Calories
149
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 7,454m |
| Overall Time | 40:38.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 127 |
July 15, 2023 14:32:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.6 | 7,357m | 2:22.2 | 122 | 718 | 20 | 149 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 25 | 135 | |
| r: 1:43 | 11m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 20 | 148 | |
| r: 2:02 | 32m | ||||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 20 | 152 | |
| r: 2:01 | 54m | ||||||
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 | 155 | |
| r97m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone