Jon Taylor 9x333m/1:00r row
2,997m
Meters
11:06.7
Time
1:51.2
Pace
214
Calories
178
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 19:06.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 130 |
July 19, 2023 11:50:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,997m | 1:51.2 | 254 | 1175 | 33 | 178 |
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 34 | 168 |
| 1:14.0 | 333m | 1:51.1 | 255 | 1178 | 33 | 173 |
| 1:14.0 | 333m | 1:51.1 | 255 | 1178 | 33 | 178 |
| 1:14.5 | 333m | 1:51.8 | 250 | 1160 | 33 | 177 |
| 1:14.5 | 333m | 1:51.8 | 250 | 1160 | 35 | 180 |
| 1:14.1 | 333m | 1:51.2 | 254 | 1174 | 33 | 182 |
| 1:14.6 | 333m | 1:52.0 | 249 | 1157 | 34 | 181 |
| 1:14.3 | 333m | 1:51.5 | 252 | 1167 | 34 | 184 |
| 1:13.4 | 333m | 1:50.2 | 261 | 1199 | 36 | 185 |
| r846m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ