Jon Taylor 2x15:00/2:00r row
6,364m
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
145
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
July 21, 2023 13:05:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 20 | 145 |
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 20 | 146 |
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 20 | 144 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x15 r20 2:00r
app.erg.zone