Jon Taylor v1000m/2:16r...4 row
7,335m
Meters
35:01.0
Time
2:23.2
Pace
412
Calories
144
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 7,564m |
| Overall Time | 41:19.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 125 |
August 05, 2023 13:44:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.0 | 7,335m | 2:23.2 | 119 | 710 | 20 | 144 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 25 | 131 | |
| r: 2:16 | 18m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | 143 | |
| r: 2:01 | 105m | ||||||
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 20 | 145 | |
| r: 2:01 | 106m | ||||||
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 152 | |
| r229m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone