Jon Taylor v15:00/4:14r...1 row
2,073m
Meters
15:00.0
Time
3:37.0
Pace
113
Calories
147
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 2,729m |
| Overall Time | 19:14.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 14 |
| Stroke Count | 217 |
| Drag Factor | 129 |
August 06, 2023 08:13:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,073m | 3:37.0 | 34 | 417 | 14 | 147 | |
| 15:00.0 | 2,072m | 3:37.1 | 34 | 417 | 14 | 147 | |
| r: 4:14 | 656m | ||||||
| r656m |
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