Jon Taylor v4:00/r...12 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
425
Calories
168
Heart Rate
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 9,124m |
| Overall Time | 44:47.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 129 |
August 06, 2023 09:03:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 22 | 168 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 156 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 161 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 165 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 167 | |
| r: 4:59 | 718m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 165 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 170 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 175 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 176 | |
| r: 5:00 | 709m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 169 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 177 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 181 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 185 | |
| r: 4:48 | 720m | ||||||
| r2,147m |
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