Jon Taylor v2000m/2:01r...5 row
10,000m
Meters
47:17.5
Time
2:21.8
Pace
567
Calories
146
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 10,238m |
| Overall Time | 55:31.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 127 |
August 08, 2023 16:00:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:17.5 | 10,000m | 2:21.8 | 123 | 721 | 20 | 146 | |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 20 | 145 | |
| r: 2:01 | 102m | ||||||
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 20 | 149 | |
| r: 2:01 | 39m | ||||||
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 20 | 147 | |
| r: 2:01 | 65m | ||||||
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 20 | 146 | |
| r: 2:02 | 12m | ||||||
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 20 | 147 | |
| r: 0:09 | 20m | ||||||
| r238m |
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Workout Graph
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5x2k r:2:00
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