Jon Taylor v2000m/2:01r...5 row
10,000m
Meters
46:51.9
Time
2:20.5
Pace
571
Calories
141
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 10,319m |
| Overall Time | 55:05.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 126 |
August 11, 2023 16:32:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:51.9 | 10,000m | 2:20.5 | 126 | 733 | 20 | 141 | |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 20 | 136 | |
| r: 2:01 | 84m | ||||||
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 20 | 142 | |
| r: 2:01 | 63m | ||||||
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 20 | 142 | |
| r: 2:01 | 76m | ||||||
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 20 | 145 | |
| r: 2:02 | 80m | ||||||
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 20 | 144 | |
| r: 0:09 | 16m | ||||||
| r319m |
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Workout Graph
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5x2k r:2:00
app.erg.zone