Jon Taylor v100m/1:00r...9 row
2,500m
Meters
9:01.4
Time
1:48.2
Pace
184
Calories
179
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 17:01.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 126 |
August 12, 2023 12:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.4 | 2,500m | 1:48.2 | 276 | 1248 | 33 | 179 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | 135 | |
| r: 1:00 | 208m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 34 | 174 | |
| r: 1:00 | 198m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 33 | 176 | |
| r: 1:00 | 169m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 32 | 179 | |
| r: 1:00 | 141m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 185 | |
| r: 1:00 | 113m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 33 | 185 | |
| r: 1:00 | 72m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 34 | 184 | |
| r: 1:00 | 83m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 36 | 181 | |
| r: 1:00 | 66m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 171 | |
| r1,050m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw