Jon Taylor v10:00/0:53r...5 row
10,898m
Meters
54:00.0
Time
2:28.6
Pace
612
Calories
148
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 11,151m |
| Overall Time | 1:00:57.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 127 |
August 16, 2023 13:06:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 10,898m | 2:28.6 | 107 | 666 | 20 | 148 | |
| 10:00.0 | 1,624m | 3:04.7 | 56 | 491 | 20 | 131 | |
| r: 0:53 | 19m | ||||||
| 11:00.0 | 2,338m | 2:21.1 | 124 | 728 | 20 | 145 | |
| r: 1:31 | 66m | ||||||
| 11:00.0 | 2,323m | 2:22.0 | 122 | 720 | 20 | 153 | |
| r: 1:32 | 78m | ||||||
| 11:00.0 | 2,313m | 2:22.6 | 121 | 714 | 20 | 159 | |
| r: 1:31 | 78m | ||||||
| 11:00.0 | 2,299m | 2:23.5 | 118 | 707 | 20 | 151 | |
| r: 1:30 | 12m | ||||||
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1hr ut2 with w/u
app.erg.zone