Jon Taylor v6:00/r...5 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
173
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 7,728m |
| Overall Time | 34:56.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 126 |
August 18, 2023 13:22:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 26 | 173 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 161 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 171 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 174 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 179 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | 184 | |
| r: 4:56 | 514m | ||||||
| r514m |
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Workout Graph
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30min
app.erg.zone