Jon Taylor v2000m/2:00r...5 row
10,000m
Meters
47:30.6
Time
2:22.5
Pace
566
Calories
146
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 10,275m |
| Overall Time | 55:36.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 125 |
August 20, 2023 12:11:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.6 | 10,000m | 2:22.5 | 121 | 716 | 19 | 146 | |
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 20 | 146 | |
| r: 2:00 | 53m | ||||||
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 20 | 148 | |
| r: 2:01 | 53m | ||||||
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 20 | 145 | |
| r: 2:01 | 75m | ||||||
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 20 | 146 | |
| r: 2:00 | 83m | ||||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 20 | 145 | |
| r: 0:04 | 11m | ||||||
| r275m |
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Workout Graph
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5x2k 2:00r
app.erg.zone