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Jon Taylor v1500m/r...15 row

15,000m

Meters

1:06:02.5

Time

2:12.0

Pace

898

Calories

165

Heart Rate

Rest Distance1,214m
Rest Time11:13.0
Overall Distance16,214m
Overall Time1:17:15.5
Average Watts152
Calories Per Hour822
Stroke Rate21
Stroke Count1410
Drag Factor126

August 27, 2023 13:17:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5x3k r18-26 2:00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:02.5 15,000m 2:12.0 152 822 21 165
6:41.7 1,500m 2:13.9 146 801 18 154
4:26.6 1,000m 2:13.3 148 808 20 159
2:10.7 500m 2:10.7 157 839 22 162
r: 2:01 229m
6:37.6 1,500m 2:12.5 150 817 20 163
4:24.4 1,000m 2:12.2 151 821 22 161
2:07.1 500m 2:07.1 170 886 24 157
r: 2:01 241m
6:40.8 1,500m 2:13.6 147 805 20 165
4:25.4 1,000m 2:12.7 150 815 22 169
2:10.7 500m 2:10.7 157 839 24 169
r: 2:01 135m
6:44.2 1,500m 2:14.7 143 792 20 168
4:26.1 1,000m 2:13.0 149 811 22 170
2:11.5 500m 2:11.5 154 829 24 170
r: 2:01 194m
6:35.6 1,500m 2:11.8 153 825 22 169
4:16.9 1,000m 2:08.4 165 868 24 175
2:03.2 500m 2:03.2 187 944 26 177
r: 3:09 415m
r1,214m

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