Jon Taylor v3000m/2:01r...3 row
9,000m
Meters
42:57.1
Time
2:23.1
Pace
507
Calories
146
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 9,152m |
| Overall Time | 47:10.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 125 |
August 28, 2023 15:21:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:57.1 | 9,000m | 2:23.1 | 119 | 710 | 19 | 146 | |
| 14:10.3 | 3,000m | 2:21.7 | 123 | 723 | 20 | 148 | |
| r: 2:01 | 66m | ||||||
| 14:21.1 | 3,000m | 2:23.5 | 118 | 707 | 20 | 146 | |
| r: 2:00 | 68m | ||||||
| 14:25.8 | 3,000m | 2:24.3 | 116 | 700 | 20 | 145 | |
| r: 0:12 | 18m | ||||||
| r152m |
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Workout Graph
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3x3k r20 2:00r UT2
app.erg.zone