Jon Taylor v1000m/2:53r...4 row
7,438m
Meters
35:07.2
Time
2:21.6
Pace
423
Calories
138
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 7,684m |
| Overall Time | 42:02.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 125 |
September 01, 2023 12:52:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.2 | 7,438m | 2:21.6 | 123 | 723 | 20 | 138 | |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 24 | 118 | |
| r: 2:53 | 12m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 136 | |
| r: 2:01 | 126m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | 144 | |
| r: 2:01 | 108m | ||||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 20 | 145 | |
| r246m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone