Jon Taylor v1000m/2:24r...4 row
7,370m
Meters
35:09.3
Time
2:23.1
Pace
415
Calories
140
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 7,553m |
| Overall Time | 41:36.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 127 |
September 03, 2023 12:48:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.3 | 7,370m | 2:23.1 | 119 | 711 | 20 | 140 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 25 | 127 | |
| r: 2:24 | 12m | ||||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 20 | 144 | |
| r: 2:01 | 99m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | 137 | |
| r: 2:02 | 72m | ||||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | 149 | |
| r183m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone