Jon Taylor v4:00/r...12 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
437
Calories
169
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 8,615m |
| Overall Time | 42:24.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 125 |
September 04, 2023 13:04:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 22 | 169 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | 161 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 173 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 173 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 174 | |
| r: 5:01 | 585m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 158 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 163 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 170 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 163 | |
| r: 5:02 | 568m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 176 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 177 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 186 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 182 | |
| r: 2:21 | 393m | ||||||
| r1,546m |
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