Jon Taylor v1000m/2:14r...4 row
7,375m
Meters
35:03.1
Time
2:22.5
Pace
417
Calories
141
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 7,557m |
| Overall Time | 41:20.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 124 |
September 06, 2023 17:57:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.1 | 7,375m | 2:22.5 | 121 | 715 | 20 | 141 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 24 | 126 | |
| r: 2:14 | 7m | ||||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 20 | 139 | |
| r: 2:02 | 98m | ||||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 20 | 147 | |
| r: 2:01 | 77m | ||||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | 147 | |
| r182m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone