Jon Taylor v1000m/4:01r...7 row
4,750m
Meters
18:09.8
Time
1:54.7
Pace
331
Calories
182
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 6,760m |
| Overall Time | 36:57.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 124 |
September 07, 2023 13:34:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.8 | 4,750m | 1:54.7 | 232 | 1097 | 30 | 182 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | 178 | |
| r: 4:01 | 426m | ||||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 30 | 182 | |
| r: 3:01 | 406m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 181 | |
| r: 2:02 | 234m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 36 | 177 | |
| r: 2:01 | 206m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 184 | |
| r: 2:01 | 195m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 30 | 186 | |
| r: 3:01 | 121m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 31 | 186 | |
| r: 2:41 | 422m | ||||||
| r2,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sep 2023 - The Rowing Maul
This challenge was chosen by The Delivery Room
Row 1K, 4' rest
750m, 3' rest
500m, 2' rest
250m, 2' rest
500m, 2' rest
750m, 3' rest
and 1K to finish
Record time for 4750m (not including rest time)
app.erg.zone