Jon Taylor 2x15:00/2:00r row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 124 |
September 09, 2023 10:05:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 20 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 20 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 20 | |
| r84m |
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Workout Graph
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2x15 r20 2:00r
app.erg.zone