Jon Taylor v1000m/1:08r...4 row
7,326m
Meters
35:17.3
Time
2:24.5
Pace
411
Calories
140
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 7,486m |
| Overall Time | 40:26.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 125 |
September 14, 2023 14:19:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:17.3 | 7,326m | 2:24.5 | 116 | 699 | 20 | 140 | |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 23 | 123 | |
| r: 1:08 | 12m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 20 | 142 | |
| r: 2:00 | 64m | ||||||
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 20 | 143 | |
| r: 2:01 | 84m | ||||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 20 | 144 | |
| r160m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone