Jon Taylor 3x10:00/2:00r row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
147
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
September 15, 2023 13:25:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 20 | 147 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 20 | 143 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 20 | 149 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 20 | 150 |
| r176m |
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Workout Graph
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3x10min r20
app.erg.zone