Jon Taylor v4:00/1:28r...7 row
6,573m
Meters
28:00.0
Time
2:07.7
Pace
408
Calories
162
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 7,514m |
| Overall Time | 40:55.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 125 |
September 16, 2023 12:54:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,573m | 2:07.7 | 168 | 877 | 25 | 162 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 126 | |
| r: 1:28 | 67m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 160 | |
| r: 1:30 | 50m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 166 | |
| r: 1:31 | 59m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 166 | |
| r: 1:31 | 39m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 170 | |
| r: 1:32 | 39m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 170 | |
| r: 1:39 | 76m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 181 | |
| r: 3:44 | 611m | ||||||
| r941m |
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Workout Graph
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RowAlong 6x4min 1:30r
app.erg.zone