Jon Taylor v1000m/1:58r...4 row
7,339m
Meters
35:09.7
Time
2:23.7
Pace
412
Calories
142
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 7,492m |
| Overall Time | 41:08.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 124 |
September 17, 2023 12:19:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.7 | 7,339m | 2:23.7 | 118 | 705 | 20 | 142 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 24 | 129 | |
| r: 1:58 | 10m | ||||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | 141 | |
| r: 2:00 | 64m | ||||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | 146 | |
| r: 2:01 | 79m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 20 | 146 | |
| r153m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone