Jon Taylor v1000m/1:40r...4 row
7,376m
Meters
35:04.0
Time
2:22.6
Pace
417
Calories
149
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 7,672m |
| Overall Time | 40:46.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 123 |
September 18, 2023 17:18:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.0 | 7,376m | 2:22.6 | 121 | 715 | 20 | 149 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 24 | 139 | |
| r: 1:40 | 19m | ||||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 20 | 148 | |
| r: 2:02 | 81m | ||||||
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 | 154 | |
| r: 2:00 | 196m | ||||||
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 20 | 153 | |
| r296m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone