Jon Taylor v4:00/0:29r...1 row
851m
Meters
4:00.0
Time
2:21.0
Pace
48
Calories
144
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 868m |
| Overall Time | 4:29.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 124 |
September 19, 2023 14:13:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 144 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 144 | |
| r: 0:29 | 17m | ||||||
| r17m |
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Workout Graph
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RowAlong 6x4min 1:30r
app.erg.zone