Jon Taylor v1000m/1:07r...4 row
7,374m
Meters
35:11.7
Time
2:23.1
Pace
415
Calories
141
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 7,531m |
| Overall Time | 40:20.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 123 |
September 21, 2023 13:46:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.7 | 7,374m | 2:23.1 | 119 | 710 | 20 | 141 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 23 | 129 | |
| r: 1:07 | 18m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | 145 | |
| r: 2:01 | 64m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 20 | 144 | |
| r: 2:01 | 75m | ||||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 20 | 143 | |
| r157m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone