Jon Taylor v1000m/1:20r...3 row
5,314m
Meters
25:37.7
Time
2:24.6
Pace
292
Calories
144
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 5,429m |
| Overall Time | 28:58.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 125 |
September 25, 2023 16:37:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.7 | 5,314m | 2:24.6 | 116 | 697 | 20 | 144 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 25 | 136 | |
| r: 1:20 | 21m | ||||||
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 20 | 148 | |
| r: 2:01 | 81m | ||||||
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 145 | |
| r115m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone