Jon Taylor v1000m/1:17r...7 row
6,768m
Meters
28:38.2
Time
2:06.9
Pace
423
Calories
166
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 7,666m |
| Overall Time | 40:05.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 125 |
September 26, 2023 12:24:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.2 | 6,768m | 2:06.9 | 171 | 888 | 23 | 166 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 142 | |
| r: 1:17 | 18m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 18 | 160 | |
| r: 1:31 | 90m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 168 | |
| r: 1:30 | 96m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 171 | |
| r: 1:30 | 71m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 170 | |
| r: 1:30 | 73m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 173 | |
| r: 1:30 | 48m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 183 | |
| r: 2:39 | 502m | ||||||
| r898m |
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6x4min 1:30r r18-28 with w/u
app.erg.zone