Jon Taylor v1000m/1:54r...4 row
7,415m
Meters
35:02.6
Time
2:21.7
Pace
420
Calories
140
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 7,535m |
| Overall Time | 40:58.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 126 |
September 28, 2023 12:39:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.6 | 7,415m | 2:21.7 | 123 | 722 | 20 | 140 | |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 25 | 133 | |
| r: 1:54 | 13m | ||||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | 142 | |
| r: 2:02 | 47m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 145 | |
| r: 2:00 | 60m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | 140 | |
| r120m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone