Jon Taylor v2:00/3:43r...16 row
7,340m
Meters
32:00.0
Time
2:10.7
Pace
443
Calories
160
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 7,833m |
| Overall Time | 35:43.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 127 |
September 30, 2023 12:58:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,340m | 2:10.7 | 156 | 838 | 22 | 160 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 127 | |
| r: 3:43 | 493m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 136 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 151 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 157 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 149 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 164 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 169 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 154 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 172 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 178 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 165 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 177 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 181 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 166 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 179 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 185 | |
| r493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x3/2/1min r20/24/28
app.erg.zone