Jon Taylor v1000m/2:15r...7 row
6,712m
Meters
29:03.1
Time
2:09.8
Pace
413
Calories
164
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 7,711m |
| Overall Time | 39:12.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 130 |
October 07, 2023 12:37:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.1 | 6,712m | 2:09.8 | 160 | 850 | 23 | 164 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 24 | 139 | |
| r: 2:15 | 44m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 18 | 162 | |
| r: 1:31 | 217m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 167 | |
| r: 1:30 | 224m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 170 | |
| r: 1:31 | 200m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 168 | |
| r: 1:30 | 230m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 169 | |
| r: 1:31 | 66m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 182 | |
| r: 0:21 | 18m | ||||||
| r999m |
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6x4min 1:30r r18-28 with w/u
app.erg.zone