Jon Taylor v1000m/2:02r...4 row
7,392m
Meters
35:04.3
Time
2:22.3
Pace
419
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 7,559m |
| Overall Time | 41:08.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 128 |
October 09, 2023 17:25:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.3 | 7,392m | 2:22.3 | 121 | 717 | 20 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 24 | |
| r: 2:02 | 19m | |||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | |
| r: 2:02 | 71m | |||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | |
| r: 2:00 | 77m | |||||
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 20 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone